About Health and Wellness
Founded in 2016 by Alicia Watson, Health and Wellness provides virtual yoga and wellness classes for individuals and organizations. Alicia firmly believes that yoga is a transformational practice and that everyone should be able to reap its benefits.
Our Professional Team
For your inner peace.
More about us
Health & Wellness instructors have more than 10 years of experience
Browse over 50K (and growing!) yoga and fitness videos in our library
Explore in-depth training videos across different yoga styles