About Health and Wellness
Founded in 2016 by Alicia Watson, Health and Wellness provides virtual yoga and wellness classes for individuals and organizations. Alicia firmly believes that yoga is a transformational practice and that everyone should be able to reap its benefits.
Our Professional Team
Our Health & Wellness classes are led by highly-trained and respected yoga teachers. Most of our instructors have additional certifications and continue to further their teaching expertise through workshops and training. Each class is carefully planned to help students achieve healthy breathing, correct posture, and balanced energy flow.
For your inner peace.
Watch the video below to know more about us.
More about us
Health & Wellness instructors have more than 10 years of experience
Browse over 50K (and growing!) yoga and fitness videos in our library
Explore in-depth training videos across different yoga styles
Frequently Asked Questions
Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.
Try it free for 14 days
Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.